Good dental health begins with you. By following these simple tips you can keep your mouth clean and healthy:
Brush your teeth for two minutes, last thing at night and at least one other time during the day, using fluoride toothpaste.
Use a toothbrush with a small- to medium-sized head.
Use a toothbrush with soft to medium, multi-tufted, round-ended nylon bristles.
Consider using a power toothbrush.
Use small, circular movements to clean your teeth.
Change your toothbrush regularly, and at least every 3 months.
Clean between your teeth every day using inter dental brushes or dental floss.
Have sugary drinks and foods less often.
If you have major issue with your teeth so its time to visit your dental team, as often as they recommend or if you don't find good dentist.search online their are so many dentist clinic, but before visit read a reviews about it.or go with my suggestion with <a href="http://www.letsexpresso.com/fashion/dentzz-dental-clinic-review/">dentzz review</a>. Its a best dentist i found in review.
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